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The Art of Living

Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit. Yoga is a 5000 year old Indian body of knowledge. The science of Yoga imbibe itself the complete essence of the Way of Life, including – Gyan Yoga or philosophy, Bhakti Yoga or path of devotional bliss, Karma Yoga or path of blissful action, and Raja Yoga or path of mind control. Shree gym fitness clubs has a one of the best Yoga classes for destination for your search for health, happiness and vitality.

The Art of Living “Yoga”

The Art of Living Yoga is a holistic way of life that integrates all elements of ancient knowledge of Yoga, to make a prayerful discipline uniting the body, mind and soul. Regular practice of the Yoga has brought remarkable lifestyle changes in the practitioners. They have experienced relief from chronic illnesses and have observed behavioral changes. Participants have reported a healthy, happier living with reduced anxiety, increased tolerance and mindfulness.

Health Benefits of Yoga

  • Improves your flexibility
  • Builds muscle strength
  • Perfects your posture
  • Prevents cartilage and joint breakdown 
  • Protects your spine
  • Betters your bone health
  • Increases your blood flow
  • Drains your lymph’s and boosts immunity
  • Ups your heart rate
  • Drops your blood pressure
  • Regulates your adrenal glands
  • Makes you happier, founds a healthy lifestyle
  • Lowers blood sugar, Helps you focus
  • Improves your balance
  • Helps you sleep deeper
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