Download our Brochure

Follow us:

How to maintain a balance between hectic corporate life and fitness?

Maintain fitness and corporate life

Are you battling to maintain a balance between hectic corporate life and fitness?

In the quest for success amidst a highly competitive world, people give their best shot striving out of their skin to accomplish their cherished objectives.  No matter how passionate you are it is never a good idea to compromise your health. Unless you maintain a good state of health it is literally impossible to enjoy life. After all, we all want to live a happy and fulfilling life.

In contemporary times, the lifestyle of common people portrays as sad picture where health and fitness have taken a backseat. The excuse of a busy schedule may not be convincing in the backdrop as people are prudent enough to realize that health needs to top the list of priorities.

Well, if you find yourself in a similar condition and want to do something about it then keep reading.

Making time to stay healthy and fit

Striking a delicate balance is crucial when you want to stay healthy and fit irrespective of a busy schedule that requires you to handle a lot of stuff at work and home as well.  Apart from office commitments that compel you to hop from one place to other fulfilling targets and achieving deadlines, you are bound with family commitments too where you have to look after kids and aging parents. On the outset, it may seem that those little personal times are like gold dust that you badly need. More often you will find that the job responsibilities always intrude in the path of your exercise regime.

However, all is not lost and there is still hope. If you are serious about your health and fitness then you can maintain a sound state of health. Give consideration to these tips it will complement your fitness goals no matter how busy you are.

Commitment to a fitness schedule

You need to have a well-thought-out fitness schedule. It is the first mandate in your journey to stay fit and healthy.  As a sincere commitment towards working out daily you need to identify a time slot that you can reserve solely for personal care and betterment. Avoid being too rigid and prepare your schedule on a weekly or monthly basis. You need to keep room for adjustments as it will make the schedule feasible to adhere.

Planning practical workouts

While preparing a workout plan you need to be practical. Make sure that it complements your unique needs and preferences. Try to fit in simple exercises in your fitness regime that does not require too much preparation. If you are new to exercising keep distances from high-intensity interval training as they could be too demanding. You need to take it nice and easy focusing on long term benefits.

You should give preference to full-body workouts and compound movements like jogging, cycling, different kinds of body weight exercises like push-ups and squats.  The bottom line is to select exercises that you can do anywhere irrespective of whether you are at home or traveling.

Choosing Efficient Workouts

The secret to achieving a healthy body despite a busy schedule depends on how smartly you choose your activities. You need to make choices that will render maximum benefits in minimum time-frame. If you are keen to see the desired results in the least possible time then circuit training can be a good option.

Move it. Try Jogging

Jogging is one of the simplest and a highly efficient aerobic exercise that renders multiple benefits to your health. Just 10 to 15 minutes of jogging three times a week will give you a well-toned body, improve blood circulation, and help you to maintain healthy body weight.  Moreover, it is highly effective in preventing chronic ailments like hypertension, heart disease, and diabetes etc.

Running keeps you in a good state of mind and it is a potent stress buster. If you have any cardiac issues or if you have come of age then you need to consult your doctor before taking up jogging. As an alternative, you can try out brisk walking. Gradually, you will build on the stamina to incorporate running in your daily routine.

It is imperative that you order a good quality running apparel that features running shoes, a costume that fits well, and a backpack to carry some essentials like water and towel.  When you venture outdoors for a long period of time it is essential that you remain well-hydrated.  Getting in hydration fluid in your system will keep you fresh and help to deliver the best performance.

Lifestyle Changes With “On the Move” Workouts

When you think about exercising you need to broaden your outlook and think out of the box.  There are many hacks that you can try if you find it difficult to hit the gym. Here are some of the activities that can be helpful.

  • Take the highroad. Walk your way if you have to travel a mile or two.
  • Avoid the elevator. Instead, take the flight of staircase as it will make you hear to pump and tone-up the quadriceps. If your workplace is located in a high-rise multistory building make it a habit to take the stairs for a couple of floors at least once a day. As this is the easy workout in office which you can do.
  • Just before you take the morning shower do some deep breathing or a 20-minute mini workout
  • If you are doing a desk job do not keep yourself confined to the chair for more than an hour at a stretch. Take a break of 5 to 10 minutes at the stroke of an hour. You can do workout in office by doing brisk walk for 10 minutes within your office premises.
  • Join your kids for a game of soccer or a basketball whenever you can
  • Share your fitness goals with like-minded people it will keep you motivate and avoid boredom
  • Watch your portions when you eat and what you eat. It is rightly said that a healthy body is made in the kitchen. You are and you become what you eat. Try to eat clean and avoid sugary stuff and fast foods as they are loaded with unhealthy fats and unwanted calories.


Fitness for corporates

In corporate world employees can do ankle rotation, arm stretching, leg lifts and other such fitness exercises which won’t take much time, but can play a vital role for keeping them fit and healthy. These fitness tips for corporate guys can make a difference. Try it and see the change.


These are some of the hacks that you can implement to stay fit in the face of a busy work schedule. No matter who you are or whatever you do health is the biggest wealth that you have. Do the needful to preserve and improve it. There is no point losing your health to make a fortune and then lose the fortune to regain health. Think about it.